IREST has been clinically proven to reduce symptoms caused by stress and trauma. TOPIC: Reset with IREST Meditation. Guided by Brian Howard, Level 2 iRest Teacher in training. Please arrive 5 minutes early to situate yourself for the seated 25 minute meditation, followed by an Ayurvedic Lunch.

WHERE: Corner Martin & Taylor/ Inside Radius Bldg/ Metered Parking & Designated Cafe Spaces facing Tobin Center.

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