Introduction to the Ayurvedic Principles of Vata, Pitta, & Kapha led by Ayurvedic Practitioner, Debby Andersen. * Ayurvedic Lunch Included with the 1 hr Class Topic: Discover the role these three principles play in helping you maintain balance and health. Learn about the 5 elements and 20 universal qualities, and how they relate to the principles of Vata, Pitta, and Kapha. Discover which mind-body “type” you are, and how this can help you increase self-understanding and self-acceptance. Uncover your unique needs in order to achieve your health goals. Learn ancient secrets to managing stress and aging gracefully.