Introduction to the Ayurvedic Principles of Vata, Pitta, & Kapha led by Ayurvedic Practitioner, Debby Andersen. * Ayurvedic Lunch Included with the 1 hr Class Topic: Discover the role these three principles play in helping you maintain balance and health. Learn about the 5 elements and 20 universal qualities, and how they relate to the principles of Vata, Pitta, and Kapha. Discover which mind-body “type” you are, and how this can help you increase self-understanding and self-acceptance. Uncover your unique needs in order to achieve your health goals. Learn ancient secrets to managing stress and aging gracefully.
Here at Pharm Table
At the corner of Martin and Taylor
Across from the Tobin Center