Based on the ancient teaching of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well being.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
Included is an Ayurvedic Lunch consisting of a Meal Starter, Soup, Kitcheri, hot CCF Tea.
Join us along with Brian Howard, iRest Level 2 Teacher in training, in this research based meditation that targets the mind and body at our downtown location.
Limited seating! $20 per ticket