Wednesday, 8/14/19 (6pm-8pm)
Only 20 spaces available for demonstration style cooking class given directly from chef and owner, Elizabeth Johnson. 

Smoothie 101
• Do you love smoothies? Chances are you're breaking the rules of Ayurvedic food combining! Let us help guide you to creating flavorful and healthful smoothies that work with your digestive system. 
• Dosha specific smoothies will be demonstrated and discussed. Take this dosha quiz to find out your body type:
•Participants will walk away with a robust understanding of food combining as well as a recipe booklet with all recipes present and guidelines on how to produce your own dosha specific combinations at home. 

*Tasting of all samples will be provided. Participants will enjoy east recipe

During this 2-hour hands on class, you will learn: 
• Proper food combining for your body type
• How to prepare & store smoothie ingredients ahead of time
• Proper food combining and what things your body type needs in order to thrive!