Meal Bag Menu | PharmTable

April Meal Bag Menu

$85 VEGAN BAG 

$99 PROTEIN BAG 

 

9 MEALS PER BAG INCLUDES:

  • 3 SOUPS, 3 SALADS, 3 BREAKFASTS, 3 BOWLS, 3 DAYS OF GINGER MEAL STARTER, 3 DESSERT BITES
  • ALL PACKAGING IS COMPOSTABLE & ECO-FRIENDLY/NOT MICROWAVE SAFE. PLEASE REHEAT BOWLS AND SOUPS IN ALTERNATE CONTAINER

**Protein Bag includes 5oz portions of Beef & Goat Kefta, Organic Sephardic Chicken, & Asian Style Pork**

**Protein Bag includes 1 Chicken Bone Broth which replaces 1 Vegan Soup** 

WEEK 1 MENU (3/31)

Breakfast: 

  • Chia Seed Pudding: chia seeds, almond milk, maple syrup cinnamon, cardamom, coconut, blueberries, almonds

Salads: 

  • Persian Salad: winter greens, pressed red cabbage, cardamom carrot slaw, za’atar, lemon sumac cashew dressing
  • Energizing Beet Salad: winter greens, pickled beetstoasted coconut, beet cashew coconut dressing, pepitas, sweet potato escabeche
  • Miso Caesar Salad: miso cashew dressing, house kimchi, local greens, sweet potato escabeche, sprouted sunflower seeds

Soups:

  • Roasted Bell Pepper Bisque(+keto/+paleo): bell peppers, sweet potato, smoked paprika, cumin, ginger, turmeric
  • Broccoli Spirulina(+keto/+paleo): broccoli, cashews, nutritional yeast, hemp seeds, turmeric, ginger
  • Winter Squash Moqueca(+keto/+paleo): butternut squash, sweet potato, coconut, turmeric, ginger, hemp seeds

Bowls: 

  • Asian Kitchari: sprouted mung beans, sesame oil, Chinese 5 spice, turmeric rice, local greens, cilantro coconut chutney, sweet potato escabeche, sprouted sunflower seeds
  • Roasted Root Keto Bowl: roasted root vegetables, sautéed winter greens, nutritional yeast cashew cream, oven roasted pistachios and hemp seeds
  • Macrobiotic Bowl: sprouted Mung beans, sesame oil, sprouted Asian black beans, sauerkraut, sprouted sunflower seeds, winter greens

Good For You Treat:

  • Chocolate Avocado Mousse: avocado, agave, cocoa powder, sea salt

WEEK 2 MENU (4/7)

Breakfast: 

  • Golden Milk Overnight GF Oats with toasted coconut, pistachios, & almonds

Salads: 

  • Persian Salad: winter greens, pressed red cabbage, cardamom carrot slaw, roasted za’atar, lemon sumac cashew dressing.
  • Paleo Salad: winter greens, pickled beets, saffron turmeric cabbage, toasted coconut, ras al hanut cashew coconut dressing, sweet potato escabeche
  • Miso Caesar Salad: miso cashew dressing, house kimchi, local greens, sweet potato escabeche, sprouted sunflower seeds

Soups: 

  • Beet Root Bisque (+keto/+paleo): beets, sweet potato, cardamom, nutmeg, cinnamon, almonds, chia seeds, ginger, turmeric
  • Broccoli Spirulina (+keto/+paleo): broccoli, cashews, nutritional yeast, hemp seeds, turmeric, ginger
  • Winter Squash Moqueca (+keto/+paleo): vegan winter squash soup with onion, turmeric and ginger. Garnished with coconut and pepitas

Bowls:  

  • Indian Kitchari: sprouted green lentils, garam masala, Punjab curry powder, turmeric rice, local greens, cilantro coconut chutney, sweet potato, cashews
  • Warm Keto Avocado Cabbage Bowl: coconut oil seared winter greens, beet-kimchi, toasted coconut, turmeric saffron cabbage, hemp seeded avocado, ras al hanut coconut cashew dressing
  • Quinoa Tamale Bowl: Quinoa masa, sprouted black bean filling, sweet potato escabeche, cilantro coconut chutney, beet crema.

Good For You Treat:

  • Brownie Bites  

WEEK 3 MENU (4/14)

Breakfast: 

  • Tamales with beet crema, cilantro chutney, & collards: 3 black bean quinoa tamale, beet cashew crema, coconut cilantro chutney, collards.

Salads: 

  • Energizing Beet Salad: winter greens, pickled beetstoasted coconut, beet cashew coconut dressing, pepitas, sweet potato escabeche
  • Paleo Salad: winter greens, beet noodles, saffron turmeric cabbage, toasted coconut, ras al hanut cashew coconut dressing, sweet potato escabeche
  • Miso Caesar Salad: miso cashew dressing, house kimchi, local greens, sweet potato escabeche, sprouted sunflower seeds

Soups: 

  • Curried Carrot Bisque(+keto/+paleo): carrots, sweet potato, CCF, curry powder, cinnamon, ginger, turmeric
  • Broccoli Spirulina (+keto/+paleo): broccoli, cashews, nutritional yeast, hemp seeds, turmeric, ginger
  • Winter Squash Moqueca (+keto/+paleo): vegan winter squash soup with onion, turmeric and ginger. Garnished with coconut and pepitas

Bowls:  

  • Persian Kitchari: sprouted green lentils, ras al hanut, turmeric rice, local greens, cilantro coconut chutney, pepitas, carrot cardamom slaw
  • Macrobiotic Bowl: sprouted Mung beans, sesame oil, Asian black beans, sweet potato escabeche, sauerkraut, sprouted sunflower seeds, winter greens
  • Roasted Root Keto Bowl: roasted root vegetables, sautéed winter greens, nutritional yeast cashew cream, oven roasted pistachios and hemp seeds

Good For You Treat:

  • Chocolate Avocado Mousse: avocado, agave, cocoa powder, sea salt

WEEK 4 MENU (4/21)

Breakfast: 

  • Cardamom Rose Water Rice Pudding : basmati rice, maple syrup, rose water, cardamom, pistachios, almonds, hemp seeds, blueberries 

Salads: 

  • Persian Salad: winter greens, pressed red cabbage, cardamom carrot slaw, roasted za’atar, lemon sumac cashew dressing.
  • Energizing Beet Salad: winter greens, pickled beetstoasted coconut, beet cashew coconut dressing, pepitas, sweet potato escabeche
  • Miso Caesar Salad: miso cashew dressing, house kimchi, local greens, sweet potato escabeche, sprouted sunflower seeds

Soups: 

  • Liver Cleansing Beet Bisque (+keto/+paleo): beets, sweet potato, cardamom, nutmeg, cinnamon, almonds, chia seeds, ginger, turmeric
  • Broccoli Spirulina(+keto/+paleo): broccoli, cashews, nutritional yeast, hemp seeds, turmeric, ginger
  • Winter Squash Moqueca (+keto/+paleo): vegan winter squash soup with onion, turmeric and ginger. Garnished with coconut and pepitas

Bowls:  

  • Asian Kitchari: sprouted mung beans, sesame oil, Chinese 5 spice, turmeric rice, local greens, cilantro coconut chutney, sprouted sunflower seeds. 
  • Warm Keto Avocado Cabbage Bowl: coconut oil seared winter greens, beet-kimchi, toasted coconut, turmeric saffron cabbage, hemp seeded avocado, ras al hanut coconut cashew dressing
  • Quinoa Tamale Bowl: Quinoa masa, sprouted black bean filling, sweet potato escabeche, cilantro coconut chutney, beet crema.

Good For You Treat:

  • Turmeric Maca Energy Bites

WEEK 5 MENU (4/28)

Breakfast: 

  • Chia Seed Pudding: chia seeds, almond milk, maple syrup cinnamon, cardamom, coconut, blueberries, almonds

Salads: 

  • Persian Salad: winter greens, pressed red cabbage, cardamom carrot slaw, za’atar, lemon sumac cashew dressing
  • Energizing Beet Salad: winter greens, pickled beetstoasted coconut, beet cashew coconut dressing, pepitas, sweet potato escabeche
  • Miso Caesar Salad: miso cashew dressing, house kimchi, local greens, sweet potato escabeche, sprouted sunflower seeds

Soups:

  • Curried Carrot Bisque(+keto/+paleo): carrots, sweet potato, CCF, curry powder, cinnamon, ginger, turmeric
  • Broccoli Spirulina(+keto/+paleo): broccoli, cashews, nutritional yeast, hemp seeds, turmeric, ginger
  • Winter Squash Moqueca(+keto/+paleo): butternut squash, sweet potato, coconut, turmeric, ginger, hemp seeds

Bowls: 

  • Indian Kitchari: sprouted green lentils, garam masala, Punjab curry powder, turmeric rice, local greens, cilantro coconut chutney, sweet potato, cashews
  • Roasted Root Keto Bowl: roasted root vegetables, sautéed winter greens, nutritional yeast cashew cream, oven roasted pistachios and hemp seeds
  • Macrobiotic Bowl: sprouted Mung beans, sesame oil, sprouted Asian black beans, sauerkraut, sprouted sunflower seeds, winter greens

Good For You Treat:

  • Brownie Bites
HELPFUL POINTERS

CONTAINS ~ 1500 CALORIES P/DAY

EAT YOUR LARGEST MEAL AT LUNCH / TRY TO NOT EAT AFTER 6PM

ALL PRODUCE IS SEASONAL & LOCAL

ALL MEALS RICH IN NUTRIENT & PLANT-BASED PROTEINS

BOWLS AND SALADS LAST UP TO 5 DAYS/ SOUPS & TAMALES CAN BE FROZEN

PROTEIN BAGS CONTAIN ONE 40Z SERVING OF MEAT PER DAY
TAMALES CAN BE EATEN FOR BREAKFAST, LUNCH OR DINNER

AVOID ICED OR CARBONATED BEVERAGES TO SPEED DIGESTION
RECYCLE OR RETURN YOUR PLASTIC CONTAINERS TO PHARM TABLE!

If you have questions about your meal bags please email us: emma@pharmtable.com

We will be happy to answer any questions and ensure you get the most out of your EXPERIENCE!

For best results, take an Ayurvedic quiz to learn about your own body type.

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We recommend using the resources on www.banyanbotanicals.com