Avoid Acidic Foods: Pharm Table Mantras
Too many dairy products, animal proteins, sugar, processed foods or coffee can produce an acidic environment in your gut, which can lead to indigestion, acid reflux and even kidney issues in extreme cases. If you choose to consume these foods and drinks, moderation is essential.
Two foods commonly attributed as acidic due to their sour and bitter tastes are lemon and ginger, but they actually work to alkalize the gut once they are digested. We will dive into the benefits of eating alkaline foods in our next mantra!