January Meal Plan Menus | PharmTable

January Meal Plan Menus

For pricing and general information, visit our Meal Plans page

Order by 3 p.m. on Thursday each week for pick up that Saturday and Sunday 9 a.m.-3 p.m.

Week 1

1/5 (Sunday/Monday Pickup)

Breakfast:

Golden Milk Overnight Oats


Salads:

Persian Salad, Paleo Salad, Miso Caesar Salad


Soups: ​

Curried Carrot Bisque, Cream of Broccoli Soup, Coconut Squash Moqueca


Bowls:

Indian Kitchari, Quinoa Tamal Bowl, Avocado Cabbage Bowl


Bites:​

Turmeric Energy Bites

week 3

1/18

Breakfast:
Sweet Potato Hash


Salads:
Persian Salad, Paleo Salad, Miso Caesar Salad


Soups:
Curried Carrot Bisque, Cream of Broccoli Soup, Coconut Squash Moqueca

 
Bowls:
Avocado Cabbage Bowl, Asian Kitchari, Roasted Root Bowl


Good For You Treats:
Turmeric Energy Bites

Week 2

1/11

Breakfast:
Breakfast Tamales with Beet Crema


Salads:
Persian Salad, Paleo Salad, Miso Caesar Salad


Soups:
Curried Carrot Bisque, Cream of Broccoli Soup, Coconut Squash Moqueca


Bowls:

Vegan Poke Bowl, Indian Kitchari, Buddha Bowl


Good For You Treats:
Raw Brownie Bites

week 4

1/25

Breakfast:
Chocolate Overnight Chia Seed Pudding 


Salads:
Persian Salad, Paleo Salad, Miso Caesar Salad


Soups:
Curried Carrot Bisque, Cream of Broccoli Soup, Coconut Squash Moqueca

 
Bowls:
Quinoa Tamal Bowl, Indian Kitchari, Macrobiotic Bowl


Good For You Treats:
Turmeric Energy Bites