Meal Bag Menu | PharmTable

January Meal Bag Menu

$85 VEGAN BAG 

$99 PROTEIN BAG 

 

9 MEALS PER BAG INCLUDES:

  • 3 SOUPS, 3 SALADS, 3 BREAKFASTS, 3 BOWLS, 3 DAYS OF GINGER MEAL STARTER, 3 DESSERT BITES

**Protein Bag includes 5oz portions of Beef & Goat Kefta, Organic Sephardic Chicken, & Asian Style Pork**

**Protein Bag includes 1 Chicken Bone Broth which replaces 1 Vegan Soup** 

WEEK 1 MENU (1/6)

Breakfast: 

  • Sprouted Black Bean & Fennel Quinoa Tamale with Beet Crema & Cilantro Coconut Chutney 

Salads: 

  • Persian Salad: winter greens, pressed red cabbage, cardamom carrot slaw, roasted za’atar, lemon sumac cashew dressing.
  • Paleo Salad: winter greens, beet noodles, saffron turmeric cabbage, toasted coconut, ras al hanut cashew coconut dressing
  • Miso Caesar Salad: miso cashew dressing, house kimchi, local greens, sweet potato escabeche, sprouted sunflower seeds

Soups:

  • Liver cleansing Beet Bisque: beets, sweet potato, cardamom, nutmeg, cinnamon, almonds, chia seeds, ginger, turmeric
  • Broccoli Spirulina: broccoli, cashews, nutritional yeast, hemp seeds, turmeric, ginger
  • Winter Squash Moqueca: butternut squash, sweet potato, coconut, turmeric, ginger, hemp seeds

Bowls: 

  • Asian Kitchari: sprouted mung beans, sesame oil, Chinese 5 spice, turmeric rice, local greens, cilantro coconut chutney, sprouted sunflower seeds. 
  • Macrobiotic Bowl: sprouted Mung beans, sesame oil, Asian black beans, pumpkin escabeche, sauerkraut, sprouted sunflower seeds, winter greens
  • Warm Keto Avocado Cabbage Bowl: coconut oil seared winter greens, beet-kimchi, toasted coconut, turmeric saffron cabbage, hemp seeded avocado, ras al hanut coconut cashew dressing

Good For You Treat:

  • Brownie Bites 

WEEK 2 MENU (1/13)

Breakfast: 

  • Chia Seed Pudding: chia seeds, almond milk, maple syrup cinnamon, cardamom, coconut, blueberries, almonds

Salads: 

  • Persian Salad: winter greens, pressed red cabbage, cardamom carrot slaw, roasted za’atar, lemon sumac cashew dressing.
  • Paleo Salad: winter greens, beet noodles, saffron turmeric cabbage, toasted coconut, ras al hanut cashew coconut dressing
  • Miso Caesar Salad: miso cashew dressing, house kimchi, local greens, sweet potato escabeche, sprouted sunflower seeds

Soups: 

  • Liver Cleansing Beet Bisque (+keto/+paleo): beets, sweet potato, cardamom, nutmeg, cinnamon, almonds, chia seeds, ginger, turmeric
  • Broccoli Spirulina (+keto/+paleo): broccoli, cashews, nutritional yeast, hemp seeds, turmeric, ginger
  • Winter Squash Moqueca (+keto/+paleo): vegan winter squash soup with onion, turmeric and ginger. Garnished with coconut and pepitas

Bowls: 

  • Persian Kitchari: turmeric rice, sprouted green lentils, sumac, za’atar, local greens, cilantro coconut chutney, pepitas
  • Quinoa Tamale Bowl: Quinoa masa, sprouted black bean filling, winter squash escabeche, cilantro coconut chutney, beet crema.
  • Warm Keto Avocado Cabbage Bowl: coconut oil seared winter greens, beet-kimchi, toasted coconut, turmeric saffron cabbage, hemp seeded avocado, ras al hanut coconut cashew dressing

Good For You Treat:

  • Maca Energy Bites  

WEEK 3 MENU (1/20)

Breakfast: 

  • Green Smoothie Bowl : Avocado, spirulina & coconut milk smoothie, topped with seasonal fruit, chia, hemp seeds, coconut flakes 

Salads: 

  • Persian Salad: winter greens, pressed red cabbage, cardamom carrot slaw, roasted za’atar, lemon sumac cashew dressing.
  • Paleo Salad: winter greens, beet noodles, saffron turmeric cabbage, toasted coconut, ras al hanut cashew coconut dressing
  • Miso Caesar Salad: miso cashew dressing, house kimchi, local greens, sweet potato escabeche, sprouted sunflower seeds

Soups: 

  • Liver Cleansing Beet Bisque (+keto/+paleo): beets, sweet potato, cardamom, nutmeg, cinnamon, almonds, chia seeds, ginger, turmeric
  • Broccoli Spirulina (+keto/+paleo): broccoli, cashews, nutritional yeast, hemp seeds, turmeric, ginger
  • Winter Squash Moqueca (+keto/+paleo): vegan winter squash soup with onion, turmeric and ginger. Garnished with coconut and pepitas

Bowls:  

  • Indian Kitchari: sprouted green lentils, garam masala, Punjab curry powder, turmeric rice, local greens, cilantro coconut chutney, sweet potato, cashews
  • Macrobiotic Bowl: sprouted Mung beans, sesame oil, Asian black beans, pumpkin escabeche, sauerkraut, sprouted sunflower seeds, winter greens
  • Warm Keto Avocado Cabbage Bowl: coconut oil seared winter greens, beet-kimchi, toasted coconut, turmeric saffron cabbage, hemp seeded avocado, ras al hanut coconut cashew dressing

Good For You Treat:

  • Truffles

WEEK 4 MENU (1/27)

Breakfast: 

  • Chia Seed Pudding: chia seeds, almond milk, maple syrup cinnamon, cardamom, coconut, blueberries, almonds

Salads: 

  • Persian Salad: winter greens, pressed red cabbage, cardamom carrot slaw, roasted za’atar, lemon sumac cashew dressing.
  • Paleo Salad: winter greens, beet noodles, saffron turmeric cabbage, toasted coconut, ras al hanut cashew coconut dressing
  • Miso Caesar Salad: miso cashew dressing, house kimchi, local greens, sweet potato escabeche, sprouted sunflower seeds

Soups: 

  • Liver Cleansing Beet Bisque (+keto/+paleo): beets, sweet potato, cardamom, nutmeg, cinnamon, almonds, chia seeds, ginger, turmeric
  • Broccoli Spirulina (+keto/+paleo): broccoli, cashews, nutritional yeast, hemp seeds, turmeric, ginger
  • Winter Squash Moqueca (+keto/+paleo): vegan winter squash soup with onion, turmeric and ginger. Garnished with coconut and pepitas

Bowls:  

  • Asian Kitchari: sprouted mung beans, sesame oil, Chinese 5 spice, turmeric rice, local greens, cilantro coconut chutney, sprouted sunflower seeds. 
  • Macrobiotic Bowl: sprouted Mung beans, sesame oil, Asian black beans, pumpkin escabeche, sauerkraut, sprouted sunflower seeds, winter greens
  • Quinoa Tamale Bowl: Quinoa masa, sprouted black bean filling, winter squash escabeche, cilantro coconut chutney, beet crema.

Good For You Treat:

  • Brownie Bites 
HELPFUL POINTERS

CONTAINS ~ 1500 CALORIES P/DAY

EAT YOUR LARGEST MEAL AT LUNCH / TRY TO NOT EAT AFTER 6PM

ALL PRODUCE IS SEASONAL & LOCAL

ALL MEALS RICH IN NUTRIENT & PLANT-BASED PROTEINS

BOWLS AND SALADS LAST UP TO 5 DAYS/ SOUPS & TAMALES CAN BE FROZEN

PROTEIN BAGS CONTAIN ONE 40Z SERVING OF MEAT PER DAY
TAMALES CAN BE EATEN FOR BREAKFAST, LUNCH OR DINNER

AVOID ICED OR CARBONATED BEVERAGES TO SPEED DIGESTION
RECYCLE OR RETURN YOUR PLASTIC CONTAINERS TO PHARM TABLE!

If you have questions about your meal bags please email us: emma@pharmtable.com

We will be happy to answer any questions and ensure you get the most out of your EXPERIENCE!

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