October Meal Plan Menus | PharmTable

October Meal Plan Menus

For pricing and general information, visit our Meal Plans page

Order by 3 p.m. on Thursday each week for pick up that Saturday and Sunday 9 a.m.-3 p.m.

Week 1

10/5

Breakfast:

GM Golden Milk Overnight Oats


Salads:

Energizing Beet Salad, Paleo Salad, Miso Caesar Salad


Soups:

Curried Carrot Bisque, Beet Root Bisque, Coconut Squash Moqueca 


Bowls:

Indian Kitchari, Roasted Paleo Root Bowl, Vegan Poke Bowl



Good For You Treats:

Turmeric Energy Bites

week 3

10/19

Breakfast:
Sweet Potato Harvest Bowl



Salads:
Energizing Beet Salad, Paleo Salad, Persian Salad


Soups:
Curried Carrot Bisque, Beet Root Bisque, Coconut Squash Moqueca

 
Bowls:
Buddha Bowl, Asian Kitchari, Tamal Bowl


Good For You Treats:
Brownie Bites

Week 2

10/12

Breakfast:
Tamales


Salads:
Persian Salad, Paleo Salad, Miso Caesar Salad


Soups:
Curried Carrot Bisque, Beet Root Bisque, Coconut Squash Moqueca


Bowls:

Persian Kitchari, Avocado Cabbage Bowl, Fall Succotash with Curried Lentils


Good For You Treats:
Raw Brownie Bites

Week 4

10/26

Breakfast:
Breakfast Tamales with beet crema 


Salads:
Persian Salad, Paleo Salad, Miso Caesar Salad


Soups:
Curried Carrot Bisque, Beet Root Bisque, Coconut Squash Moqueca

 
Bowls:
Nourish Bowl, Indian Kitchari, Roasted Paleo Root Bowl


Good For You Treats:
Turmeric Energy Bites