Question 1

What is included in the 3-Day Retreat

Accepted Answer

Your retreat includes a guided 3-day Ayurvedic wellness experience rooted in food as medicine, seasonal nourishment, and practical tools for everyday balance.The experience begins with an in-person morning workshop at Pharm Table, featuring breathwork, light meditation, an Ayurvedic breakfast, a full cooking demonstration, churna spice education, ginger meal starter, CCF tea, kitchari, seasonal recipes, and lunch.
You’ll then continue the retreat from the comfort of home with ready-to-enjoy Pharm Table meals, wellness beverages, snacks, herbal support, guided videos, and live online evening gatherings on Saturday, Sunday, and Monday at 6 PM.
Each component is designed to help you slow down, nourish deeply, reconnect with your body, and learn simple Ayurvedic rituals you can continue long after the retreat.

Question 2

How often are the retreats hosted?

Accepted Answer

Our 3-Day Wellness Retreats and 1-Day Ayurveda + Yoga Retreats are hosted seasonally throughout the year during fall, winter, spring, and summer.Rather than being offered monthly, each retreat is intentionally timed to support the body through seasonal transitions. Typically, we host one to two retreat experiences per season, with each offering designed around seasonal balance, nourishment, Ayurveda, food as medicine, and mind-body restoration.Guests are welcome to attend one retreat or return seasonally to continue deepening their wellness practice.

Question 3

I have dietary restrictions—can I participate?

Accepted Answer

Absolutely! Please fill out any allergies and dietary preferences during the purchasing process. All of our meals are free of nightshades, gluten, dairy, peanuts, and hydrogenated oils. Meals are made without added oils and we can accommodate tree nut and sesame allergies.

Question 4

What’s your cancellation/refund policy?

Accepted Answer

All payments and deposits are non-refundable; however, they may be transferred to a later date if necessary.

Question 5

Where is the in-person portion of the 3-Day Retreat held and is parking available?

Accepted Answer

It is hosted at Pharm Table Restaurant, 611 S Presa St Suite 106, San Antonio, TX, 78210 and it begin at 8:00am  and ends at 11:00am. It is recommended to arrive by 7:45am to get settled before the dinner begins. Parking validations at the restaurant are limited to 90 minutes. The experience will be longer than 90 minutes, and we recommend street parking if available.

Question 6

When should I expect confirmation details?

Accepted Answer

Upon purchase, you will receive a confirmation email. We will also contact you 5 days before the beginning of the retreat to provide you further instructions.

Question 7

What do I do if I have a question during the cleanse?

Accepted Answer

f you have a question before the retreat, please email support@pharmtable.com.

are you ready to harness the power of food?

"This immersive cleanse helped me turn a corner in just three days! This program works!!!"

choose from one of our
WELLNESS experiences

2026 PHARM TABLE wellness offerings:

SNEAK PEEK INTO OUR 3 DAY Program

Frequently asked questions

What is included in the 3-Day Retreat

How often are the retreats hosted?

I have dietary restrictions—can I participate?

What’s your cancellation/refund policy?

Where is the in-person portion of the 3-Day Retreat held and is parking available?

When should I expect confirmation details?

What do I do if I have a question during the cleanse?

are you ready to harness the power of food?

"This immersive cleanse helped me turn a corner in just three days! This program works!!!"

choose from one of our WELLNESS experiences

2026 PHARM TABLE wellness offerings:

SNEAK PEEK INTO OUR 3 DAY Program

Frequently asked questions

What is included in the 3-Day Retreat

How often are the retreats hosted?

I have dietary restrictions—can I participate?

What’s your cancellation/refund policy?

Where is the in-person portion of the 3-Day Retreat held and is parking available?

When should I expect confirmation details?

What do I do if I have a question during the cleanse?

choose from one of our
WELLNESS experiences