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pharm table
Immersive Cleanse
Begin your Immersive Cleanse with 30-minutes of 9D breathwork and meditation, followed by 30 minutes of gentle yoga, and then a 60-minute two-course dinner with tea service at Pharm Table Restaurant. The dinner is from 5:45pm - 8:00pm and features healing ingredients from around the world.
At the dinner, you will be provided with 3 days worth of organic, ready-to-eat meals to take home, (with Breakfast, Lunch & Dinner included for each day)—along with wellness juices, loose leaf teas, and an Ayurvedic herbal blend to continue your cleanse at home.
While you are enjoying your ready to eat meals at home for 3 days, you will gain guidance through our Online Masterclass with breathing, meditation, and grounding exercises.
You will also have access to tools for stress management, better digestion,mental clarity, and overall health. Think of this as an immersion into an Ayurvedic Lifestyle.
Prior Immersive Cleanse participants are reporting weight loss, improved digestion, renewed energy, and mental clarity. Experience the transformation for yourself.
your mini wellness retreat
Testimonials
"I am happy to have made the time, to participate in the Immersive Cleanse at Pharm Table this past September. The whole program was EXACTLY what I needed right now. A gentle reset for my mind, body, and spirit. I believe that the VALUE of the program far exceeds the cost.
We had an amazing evening with a meditative sound bath as well as dinner, and we left with two large bags of food containing three meals per day. We also had video instructions on how to eat mindfully via the online Masterclass - which encouraged us to create community.
We also had a livestream guest speaker-wow, what a wisdom warrior that Claudia Guerra is!
The online Masterclass also provided resources like the breathing and meditative practices from Michelle Santos, who is an excellent presenter. I have been working on 'practicing what I preach' over the last few decades and this program gave me another opportunity to do just that. I feel great and am happy to report that I have continued to use the mindful eating approach. This encourages me to NOURISH my spirit and my body as well as improve my digestion. I am grateful to Elizabeth and Michelle for bringing this to our city and
I RECOMMEND THE PROGRAM HIGHLY!"
Nydia - San Antonio, Texas
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