Fall Ayurveda and Yoga Retreat | November 7, 2026
One-Day Wellness Retreat for Rejuvenation, Balance & Restoration
Saturday, November 7, 2026 | 9:00 AM – 2:00 PM
Nydia's Yoga Therapy Studio at Hacienda Darby | 1403 Blue Crest, San Antonio, TX 78232
Join Chef Elizabeth Johnson, Chef Owner of Pharm Table, Dr. Nydia Tijerina Darby, Therapeutic Yoga Specialist & Owner of Nydia’s Yoga Therapy Studio and the Open Hand Institute, and Michelle Santos, Certified Ayurvedic Health Coach & Founder of Get Going with Gratitude, for an intimate one-day wellness retreat designed to help you slow down, restore balance, and reconnect with your natural rhythm through the wisdom of Ayurveda, yoga therapy, breathwork, meditation, and food as medicine.
Set against the peaceful backdrop of Hacienda Darby, this immersive experience offers practical tools to support digestion, energy, stress resilience, nervous system regulation, and overall wellbeing during the warmest months of the year.
Your Retreat Experience Includes:
• Guided Meditation & Yoga Nidra
• Therapeutic Yoga with Dr. Nydia Tijerina Darby
• Ayurvedic Summer Wellness Masterclass with Michelle Santos
• Seasonal Farm-to-Table Lunch by Chef Elizabeth Johnson & Pharm Table
• Practical Ayurvedic Rituals & Seasonal Self-Care Practices
• Breathwork Techniques for Nervous System Support
• Take-Home Wellness Resources
Meet Your Hosts
Elizabeth Johnson is the Chef and Owner of Pharm Table, nationally recognized for her work in food as medicine and seasonal nourishment.
Dr. Nydia Tijerina Darby is an Integrative Doctor of Physical Therapy and Therapeutic Yoga Specialist who combines over 40 years of experience in physical therapy, fitness, and yoga to help participants improve mobility, physical function, and overall quality of life.
Michelle Santos is a Certified Ayurvedic Health Counselor and founder of Get Going with Gratitude, specializing in Ayurvedic nutrition, digestive health, seasonal wellness, and lifestyle practices for modern living.
Who This Retreat Is For
This experience is ideal for anyone seeking support with:
• Stress & burnout
• Digestive health & gut health
• Fatigue & low energy
• Nervous system regulation
• Seasonal transitions
• Mind-body wellness
• Self-care & rejuvenation
Retreat Details
Date: Saturday, November 7, 2026
Time: 9:00 AM – 2:00 PM
Location: Nydia's Yoga Therapy Studio at Hacienda Darby, 1403 Blue Crest, San Antonio, TX 78232
Investment: $175 per person
Limited Availability
Participation is intentionally limited to 20 guests to create a personalized and intimate experience.
Join us for a day of nourishment, education, movement, connection, and restoration.
Leave feeling grounded, refreshed, and equipped with practical tools to carry into everyday life.
Reserve your place today.
