3 Day Weekend Retreat

Join Us For A 3-Day Guided Wellness Retreat
 
The Pharm Table 3-day retreat is designed to help you slow down and reconnect with your body through the wisdom of food as medicine and practical wellness education.
 
The retreat includes nourishing Ayurvedic meals, breathwork, meditation, cooking demonstrations, provided by Chef Elizabeth Johnson, and simple lifestyle practices you can carry into everyday life.
 
Your Experience Begins at Pharm Table
 
Doors Open: 7:45 AM
In-Person Morning Workshop: 8:00 AM – 11:00 AM
 
Your morning begins with breathwork and light meditation to help settle the body and mind before moving into a guided Ayurvedic breakfast and cooking demonstration, followed by lunch. *Please arrive in a fasted state as breakfast and lunch will be provided.*
 
The in-person experience includes:
 
Breathwork and light meditation
Ayurvedic breakfast and lunch
Churna spice education
Ginger meal starter preparation demonstration
CCF tea preparation demonstration
Kitchari cooking demonstration
Practical Ayurvedic tools to support digestion and seasonal balance
 
Guests will leave with prepared Pharm Table meals for the remainder of the 3 day experience, including breakfasts, lunches, dinners, snacks, beverages and herbal supplements to enjoy at home as they continue the reset.
 
Your At-Home Reset Continues
 
After the morning workshop, guests continue the experience at home with ready-to-enjoy Ayurvedic meals, guided videos, and live evening support.
 
Participants will reconnect online at 6:00 PM on Saturday, Sunday, and Monday for 30 minutes, to experience guided meditations and wellness workshops.
 
Designed for Real Life
 
Unlike a destination retreat, the Pharm Table 3-day retreat brings the benefits of a guided Ayurvedic reset directly into your daily rhythm.
 
You will enjoy nourishing Pharm Table meals at home while learning how to prepare simple Ayurvedic staples and support your body with practical tools that feel sustainable beyond the experience.
 
This experience is ideal for guests who are feeling bloated, depleted, foggy, inflamed, overwhelmed, or out of rhythm and are seeking a grounded way to reset through nourishment, education, and guided support.
 
Reserve Your Experience
 
Seasonal enrollment is intentionally limited to preserve the intimate nature of the experience.
 
Join us to help you reset, restore, and reconnect with the wisdom of your body!
 
Reserve your spot today.