LIFESTYLEBreathing with awareness can positively influence your health.By Nydia Tijerina Darby I have been asked many times why I emphasize breathing through the nose with the mouth closed in the therapeutic...
LIFESTYLELand Food Life PodcastKara Kroeger takes listeners on a transformative journey designed to enhance the quality of life for all beings, Immerse yourself in the...
LIFESTYLEAyu WellnessAyurveda is a complete medical system, a nature-based knowledge that is timeless and eternal. Ayurveda is the language of nature that...