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3 Natural Immunity Boosters

1. Destress

Breathing and being mindful is the best medicine during stressful times. As we watch the news and witness this public health scare, it’s easy to become overwhelmed. Oxygen is nutrient #1 for keeping our immune system healthy. We recommend alternate nostril breathing, good old-fashioned deep breaths, and mindfulness. When you think you can’t take any more bad news, take some downtime to garden, spend time with your pets, organize something at home or take a walk.


2. Eat a diet rich in phytonutrients

We always say “Food is Medicine” and there’s no better time than the present to take this advice. You are what you eat, and your immune system starts in your gut. Eating Pharm Table and an anti-inflammatory diet with alkaline foods helps ensure the right environment in your gut so that phytonutrient-rich ingredients can work their magic. Ginger, turmeric, and citrus create a powerful triad for your immune system.


3. Exercise

Something as simple as taking a walk, bike riding, skating, dancing, or a rigorous workout yields similar benefits for destressing. Studies have shown that people who exercise regularly are happier and healthier. Combining exercise with a diet rich in phytonutrients and anti-inflammatory foods equals a winning recipe for boosting your immunity.


Address

Hours

Contact Us

611 S Presa St, Suite 106
San Antonio, TX 78205

(physical address)


 812 South Alamo Street, Suite 112

San Antonio, TX 78210

(mailing address) 

SERVING DINNER

Wednesday-Sunday

SERVING BRUNCH 

Friday-Sunday

Closed Monday & Tuesday

(Available for Private Events)

PH: (210) 802-1860

© 2023 Pharm Table
Locally sourced, globally inspired food with a spice library, botanical cocktails, and natural wines.

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