The Pharm Table Immersive Experience is a seasonal wellness retreat designed to support gut health, energy, mental clarity, hormonal balance, and overall wellbeing - through the principles of food as medicine and Ayurveda.

This anti-inflammatory wellness program combines Ayurvedic nutrition, therapeutic movement, and practical lifestyle tools to help participants reset, restore, and rejuvenate.

Created by Chef Elizabeth Johnson and Ayurvedic Practitioner Michelle Santos, this intimate small-group experience features prepared Ayurvedic meals, healthy meal prep support, therapeutic yoga, breathwork, meditation, herbal support, and wellness education.

Designed to nourish the body without deprivation, the program helps support healthy digestion, reduce inflammation, cultivate sustainable energy, and create lasting habits that extend well beyond the experience itself.

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Is This Experience Right for You?​

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Many participants join because they are experiencing:

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• Sluggish digestion or bloating
• Brain fog or fatigue
• Inflammation or seasonal congestion
• Hormonal shifts
• Stress-related eating
• Difficulty maintaining healthy routines

What's Included

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• Welcome Dinner Experience at Pharm Table
• 3 Days of Ready-to-Enjoy Ayurvedic Meals (Breakfast, Lunch & Dinner)
• Herbal Support & Wellness Beverages for Digestive Health
• Therapeutic Yoga Classes with Nydia Tijerina Darby
• Wellness Masterclasses with Michelle Santos
• Daily Breathwork & Meditation
• Lifetime Access to Signature Pharm Table Recipes, Healthy Meal Prep Resources & Wellness Education

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Designed for Real Life

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Unlike a destination wellness retreat, the Pharm Table Immersive Experience brings the benefits of a guided wellness reset directly into your daily routine.

Through healthy prepared Ayurvedic meals, meal prep support, therapeutic yoga, breathwork, meditation, and wellness education, this at-home retreat is designed to support digestion, gut health, energy, mental clarity, stress resilience,

and overall wellbeing.

Enjoy your meals at home or at work while connecting with our wellness experts through online masterclasses and yoga sessions available both in person and via livestream.

Seasonal enrollment is limited to preserve the intimate nature of the experience.

Explore the schedule, included offerings, and time commitment below to discover how this guided wellness retreat can fit seamlessly into your everyday life.