Nydia's Yoga Therapy
Nydia has been “in training for her next decade” since she was in her 20’s. She noticed that the healthiest people that she had met, of all ages, shapes and backgrounds had three things in common. Take practice with her to find out what these things are. Try therapeutic yoga with Nydia so that you can make your next decade one where you are stronger, more mobile and able to enjoy the benefits of a balanced yoga lifestyle practice.